A couple of thoughts from all I have been reading on adrenal fatigue.
Any one of the incidents I mentioned in my last post can cause adrenal fatigue.
Surely, what has happened to me in the last 5-6 weeks has set me on a fast track to reaching Adrenal Exhaustion.
Here are a couple of websites that I found helpful explaining the symptoms of Adrenal Fatigue
30 Symptoms of Adrenal Fatigue
Adrenal Fatigue Center
A book that I bought a long time ago that I wish I had paid more attention to is called
Adrenal Fatigue: The 21st century stess syndrome
I do think this book is very helpful for informing you and the very early stages of adrenal fatigue. Please listen to what the man says before it is too late. I believe that the stage I am in is too late for self-directed care, but those in the early stages would probably greatly benefit from the information from this book. Extremely well written and easy to understand.
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I'm enjoying your blog. You might also want to check out a set of AF articles on Women to Women dot com, I especially like the one that talks about how to time meals and snacks to coincide with circadian/cortisol production. here it is - Eating to support your adrenal glands — small choices can make a difference
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